Weigh In record (no journal entry) for 17 July 2021
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60 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 10.25g | Prot: 43.35g | Carbs: 63.00g.
Breakfast: Sunpride Banana, Instant Oatmeal, VECTORLABS Master Whey. Dinner: Cooked Potato with Sauce, Quail Egg , Rumah Makan Sederhana Ikan Teri Kering , Brown Rice (Medium-Grain, Cooked) . more...
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Losing 0.2 kg a Week
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khonita_'s Weight History
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