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aisbrrr_
Journal
17 Jul 21
aisbrrr_'s Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
63 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
890 kcal
Fat: 19.50g | Prot: 22.54g | Carbs: 158.75g.
Breakfast:
Buah Pir, Diamond UHT Milk Low Fat High Calcium, Safiya Chia Seed, Oatsy Havermout Oatmeal Instan.
Lunch:
Permen, Sakura Mie Goreng, Cilok.
Snacks/Other:
Morin Selai Strawberry, Sari Roti Roti Tawar (2).
more...
1667 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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aisbrrr_'s Weight History
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