nana911015's Journal, 16 Jul 21


View Diet Calendar, 16 July 2021:
744 kcal Fat: 29.67g | Prot: 38.37g | Carbs: 79.51g.   Breakfast: Café con Leche, Tortilla de Huevos o Huevos Revueltos con Verduras, El Carriel Arepa de Maíz . Dinner: El Zarzal Queso Deslactosado Fit, Café con Leche, Panqueca de Avena. more...
2180 kcal Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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