Weigh In record (no journal entry) for 17 July 2021
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73.7 kg
Lost so far: 10.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 70.56g | Prot: 42.16g | Carbs: 72.24g.
Breakfast: Cooked Tomatoes, Tangelo, Fried Egg, House Salad, Avocado, Baked or Fried Coated Chicken Wing with Skin, Ladyfingers Cookies (with Lemon Juice and Rind) . more...
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Gaining 7 kg a Week
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