Weigh In record (no journal entry) for 17 July 2021
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 47.66g | Prot: 38.45g | Carbs: 207.22g.
Breakfast: Melon, B.J. Bawang Merah Goreng, Quaker Instant Oatmeal Grain, Pisang. Lunch: Bimoli Minyak Goreng, Tahu, Kecambah, Tahu, Nasi Putih. Dinner: Telur. Snacks/Other: Pisang, Bimoli Minyak Goreng, Jagung, Roma Sandwich Better, Nasi Ketan (Ketan), Jeruk, Mangga, Salak. more...
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1800 kcal
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Exercise:
Hanging Laundry - 20 minutes, Fitness Training (Workout) - 5 minutes, Zumba - 13 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours. more...
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Losing 1.9 kg a Week
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jingga maharani's Weight History
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