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體脂：22.2
肌肉量：29.8
內臟脂肪：1
基代：922
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40.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 37.13g | Prot: 86.92g | Carbs: 108.16g.
Lunch: 藍莓, 鹹豬肉, 煮熟的竹筍（烹飪中不加油）, 無糖豆漿, Happy Cow 低脂起司片, 麵包. Dinner: 雞大腿（不吃皮）, 7-11 蒸地瓜, 蘋果, 玉米筍, 雞胸肉, 水煮蛋, 煮熟的綠色椰菜. Snacks/Other: 義美 蒟蒻寒天果凍, 瑞穗 低脂鮮乳 (290毫升), 無花果. more...
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Gaining 0.7 kg a Week
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