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Breakfast after workout
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1417 kcal
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Fat: 67.75g | Prot: 64.38g | Carbs: 146.76g.
Breakfast: Greenfields Skimmed Milk (250ml), Ansell Brown Sugar, Buah Naga, Sari Roti Roti Tawar Gandum (2). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Tempe Goreng, Sambal Goreng, Dada Ayam, Tahu Kukus, Wortel, Brokoli Dimasak (dari Segar). Dinner: Roma Sari Gandum, Ansell Brown Sugar, Greenfields UHT Full Cream Milk, BreadTalk Cheese Cake. Snacks/Other: Keripik Kentang (Asin), East Bali Cashews Krispi Puffs Cokelat. more...
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olakolakkk's Weight History
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