Weigh In record (no journal entry) for 17 July 2021
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67 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 64.75g | Prot: 37.24g | Carbs: 179.23g.
Breakfast: Sigara Böreği. Lunch: Indomie Tavuk Aromalı Noodle, Knorr Çabuk Noodle Tavuk Çeşnili. Dinner: Nesquik Çikolatalı İçecek Tozu, Lera Fresca Tam Yağlı Günlük Süt. Snacks/Other: Şeftali. more...
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Losing 1.8 kg a Week
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