Weigh In record (no journal entry) for 16 July 2021
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 43.99g | Prot: 86.48g | Carbs: 147.16g.
Breakfast: Melancia, Sadia Pão de Queijo, Growth Supplements Whey Protein Concentrado Picolé de Coco. Lunch: Filé de Frango Grelhado, Macarrão Fresco (Cozido). Dinner: Nissin Miojo de Carne, Camarão no Forno ou Grelhado. Snacks/Other: Naturale Granola Cereais Crocantes com Passas e Mel, Vigor Iogurte Natural, Ana Maria Bolinho Gotas de Chocolate, Walmart Queijo Mussarela. more...
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Losing 2.8 kg a Week
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mairacruzig's Weight History
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