Weigh In record (no journal entry) for 16 July 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 42.38g | Prot: 132.32g | Carbs: 251.81g.
Breakfast: 荞麦鸡蛋面, 桃子, 煮鸡蛋, 汤臣倍健 乳清蛋白(65%), 拌菜. Lunch: 菜汤, 白斩鸡, 炒青菜, 清蒸鱼, 米饭. Dinner: 炒大白菜, 鸡蛋汤, 米饭, 白斩鸡. Snacks/Other: 凉粉, 虎皮蛋糕, 汤臣倍健 乳清蛋白(65%). more...
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1625 kcal
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Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 9.8 kg a Week
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Superman*'s Weight History
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