Weigh In record (no journal entry) for 16 July 2021
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84 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 39.98g | Prot: 87.55g | Carbs: 105.11g.
Breakfast: Просто Хлопья Овсяные Быстрого Приготовления, Льняное Масло, Вареное Яйцо. Lunch: Скумбрия Копченая, Мистраль Гречневая Крупа, Помидоры, Огурец (с Кожурой). Dinner: Творог 5%. more...
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Losing 0.5 kg a Week
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tigrandani's Weight History
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