Weigh In record (no journal entry) for 16 July 2021
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48.2 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 25.38g | Prot: 44.11g | Carbs: 107.28g.
Breakfast: Льняные Семена, Йогурт Домашний. Lunch: Цветная Капуста с Яйцом, Редис, Помидоры, Куриные Бедрышки. Dinner: Чай, Яйцо, Красная Цена Овсяное Печенье, Horeca Select Картофельные Оладьи. Snacks/Other: Арбуз. more...
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1908 kcal
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Exercise:
Vacuuming - 2 hours, Sleeping - 13 hours, Standing - 3 hours, Sitting - 5 hours, Fitness Training (Workout) - 1 hour, Apple Health - 0 minutes. more...
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Losing 0.3 kg a Week
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ekaterina.begina's Weight History
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