putrifprima's Journal, 16 Jul 21

merah nyegerin

View Diet Calendar, 16 July 2021:
1136 kcal Fat: 46.83g | Prot: 39.89g | Carbs: 143.47g.   Breakfast: Tahu Goreng. Lunch: Tempe Orek, Urap, Nasi Putih, Rempeyek, Roma Sandwich Coklat Bon Bon, Sari Roti Roti Sobek Coklat, Rempeyek. Dinner: Rempeyek, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Snacks/Other: Roma Sandwich Coklat Bon Bon, Gula Pasir, Tomat Merah. more...
1344 kcal Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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