Weigh In record (no journal entry) for 07 June 2014
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 45.86g | Prot: 121.35g | Carbs: 177.44g.
Breakfast: 永谷園 梅干し茶づけ, たいまつ食品 白がゆ. Lunch: 石井食品 ミートボール, ご飯, 菊水 生ラーメン, 卵. Dinner: アジフライ, 刺身, ウイスキー. more...
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Losing 4.2 kg a Week
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