Weigh In record (no journal entry) for 16 July 2021
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 32.50g | Prot: 78.77g | Carbs: 200.59g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Basic Whey Protein Bar, Miele di Fiori, Caffè Decaffeinato. Dinner: Igor Gorgonzola Piccante, Melanzana, Cioccolato Fondente, Auchan Miele di Fiori, Barilla Pasta, Grana Padano, Coca-Cola Zero, Caffè Decaffeinato. Snacks/Other: Pesca, Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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steady weight
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Beppe&Lara's Weight History
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