i feel so bad i had 2 cups of coffee with powdered flavored creamer and a total of 3 biscotti i mean i didn't go over my allotted daily calories but dang i hope this doesn't slow down my rate of loss i have been doing soooo good too
View Diet Calendar, 26 February 2011:
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1496 kcal
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Fat: 47.72g | Prot: 86.36g | Carbs: 199.56g.
Breakfast: Water, honeycrisp apple (large), Gooseberries (Solids and Liquids, Syrup Pack, Canned), 1/3 Less Fat Cream Cheese, thin sliced 21 whole grains killer light 65 calorie bread. Lunch: sweet chilli sauce, Strawberries, Chunk Light Tuna in Water, Ritz Wole Wheat Crackers, Water. Dinner: large black pearl pitted ripe olives, lite yellow cling peach slices, High Fiber Low Carb Low Fat Wraps, Light Balsamic Vinaigrette, Reduced Fat Colby-jack Cheese, deli cuts oven-roasted turkey breast, Spinach, Light Italian Style Meatball Soup, Water. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Sliced low moisture part skim mozzarella, thin sliced 21 whole grains killer light 65 calorie bread, deli cuts oven-roasted turkey breast, Water. more...
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3558 kcal
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Exercise:
Housework - 1 hour, breast feeding - 1 hour, Resting - 19 hours, Sleeping - 3 hours. more...
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Comments
Don't get down by one instance you see as a slip-up -- you kept your 'splurge' within your planned calories for the day. That's great! Focus on now and the future, rather than what's already done. Keep up the good work!
26 Feb 11 by member: Jenny77WV
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ziannelyn's Weight History
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