Weigh In record (no journal entry) for 16 July 2021
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74 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 107.72g | Prot: 55.83g | Carbs: 91.55g.
Breakfast: Coffee with Milk and Sugar. Lunch: Olive Oil , Red Sweet Pepper, Egg, Apple. Dinner: Almonds , Whole Milk, Cacao Cacao, Whole Wheat Bread, Deglet Noor Dates , Peanut Butter. more...
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Gaining 1.2 kg a Week
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Abdelouahed Errhaimi's Weight History
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