Rizqifatikha's Journal, 16 Jul 21

makan malam :)

View Diet Calendar, 16 July 2021:
1179 kcal Fat: 54.15g | Prot: 39.34g | Carbs: 134.71g.   Breakfast: Bimoli Minyak Goreng, Telur Dadar, Tempe, Bawang Merah, Wortel Dimasak, Cabai Merah atau Rawit, Daun Bawang, Sawi Hijau. Lunch: Nasi Putih. Dinner: BonCabe Level 15, Telur Rebus, Nasi Putih. Snacks/Other: Teh Tawar, Kapal Api Kapal Api Special, Nabati Richoco Wafer Krim Cokelat, Haverjoy Havermout Quick Cooking, Yakult Yakult. more...
228 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

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