Weigh In record (no journal entry) for 16 July 2021
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91.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 112.08g | Prot: 68.12g | Carbs: 173.61g.
Lunch: Soya Óleo de Soja , Cebolas, Tomates, Bisteca de Porco Grelhada. Snacks/Other: Tang Suco de Guaraná , Hellmann's Maionese Chipotle, Aymoré Biscoito Cream Cracker , Panco Rosquinha de Milho Verde, Café com Açúcar, Panco Pão de Mel. more...
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3490 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 1 hour, Desk Work - 7 hours. more...
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Losing 9.8 kg a Week
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TheSeeker's Weight History
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