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SmartGirlX
Journal
16 Jul 21
SmartGirlX's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
84.5 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
1594 kcal
Fat: 39.72g | Prot: 84.67g | Carbs: 223.76g.
Breakfast:
Substancia Bolo Integral de Banana, Dolce Gusto Caramel Macchiato (Starbucks).
Lunch:
Vilma Macarrão Espaguete 8, Liv Up Molho Bolonhesa, Knorr Talharim com Espinafre e Linhaça, Banana Nanica.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Body Action Whey Isolate Definition , Substancia Bolo Integral de Banana, Oba Castanha de Caju .
more...
2576 kcal
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Comments
Na metade do caminho :)
16 Jul 21 by member:
SmartGirlX
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SmartGirlX's Weight History
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