Weigh In record (no journal entry) for 16 July 2021
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109 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 54.77g | Prot: 67.71g | Carbs: 128.63g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Honigmelonen, REWE Serranoschinken. Dinner: Burger King King Pommes (Klein), Burger King Whopper. Snacks/Other: Zucker. more...
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Gaining 1.4 kg a Week
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