tanika21's Journal, 16 Jul 21

It’s been so hard not to binge but we keep going …

View Diet Calendar, 16 July 2021:
695 kcal Fat: 32.18g | Prot: 19.74g | Carbs: 85.40g.   Breakfast: Egg (Whole) , Avocados , Albany Brown Bread. Lunch: Samyang Hot Chicken Flavor Ramen. Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...

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I've also been struggling lately. I had fish today which always fills me up. that helped a lot. 
16 Jul 21 by member: nicolkosky

     
 

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