Weigh In record (no journal entry) for 16 July 2021
|
104.2 kg
Lost so far: 34.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 85.14g | Prot: 113.08g | Carbs: 224.68g.
Breakfast: AH Runderrollade Peper , AH Runderlever Gelardeerd, Bolletje Volkoren Beschuit, Wasa Volkoren Cracker, Appel, Plus Granola Rode Vruchten , Campina Magere Milde Kwark Naturel, Chiquita Banaan, Campina Halfvolle Melk. Lunch: Rozijnen, Mierikswortel, AH Runderlever Gelardeerd, Aldi Runderrookvlees, Plus Noorse Gerookte Zalm, Volkoren Brood. Dinner: Hamburger met Mayonaise en Tomaten op Broodje, Perziken. Snacks/Other: Calvé Pindakaas met Stukjes Noot, AH Biologisch Maiswafels. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|