Weigh In record (no journal entry) for 16 July 2021
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70 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 53.88g | Prot: 76.26g | Carbs: 49.44g.
Breakfast: Jarmark Tradicni Pražská Šunka, Пятый Сезон Шампиньоны Резаные Обжаренные, Fried Egg. Lunch: Hutesa Black Olive, Зеленый Сад Салат Листовой, Cucumber, Tomatoes, Chicken Leg (Skin Not Eaten), Avocado. Dinner: Ratatouille, Перекресток Дорадо Жареная, Krusovice Пиво Светлое. Snacks/Other: Ашан Огурец, Big Chief Говядина Сушеная , Italiamo Pecoricco. more...
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Losing 0.7 kg a Week
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