Weigh In record (no journal entry) for 16 July 2021
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71 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 32.61g | Prot: 36.80g | Carbs: 83.22g.
Breakfast: İçim Orman Meyveli Kefir. Lunch: Dost Ayran, Dürüm Döner. Dinner: Zeytinyağı, Mevsim Salata. more...
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Losing 0.9 kg a Week
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sunaaumtlu's Weight History
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