Weigh In record (no journal entry) for 16 July 2021
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61 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 39.47g | Prot: 24.89g | Carbs: 146.59g.
Breakfast: Fruttis Йогурт с Клубникой 5%, Epica Crispy Карамель, Чай, Kinder Bueno. Lunch: Чай с Сахаром, Банан, Каша Рисовая на Молоке. Dinner: Приготовленный Яичный Белок, Вода с Лимоном. more...
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Gaining 0.1 kg a Week
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homyaksmyaksmyak's Weight History
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