Weigh In record (no journal entry) for 16 July 2021
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72.9 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 29.66g | Prot: 29.98g | Carbs: 90.90g.
Breakfast: Boni Amandelmelk Ongezoet, Quaker Havermout, Kaneel, Banaan. Lunch: Vandemoortele Vinaigrette Light Fijne Kruiden, Tomaten, Carrefour Discount Sandwiches, Carrefour Gehakt Varken-Rund. more...
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Losing 0.2 kg a Week
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