Weigh In record (no journal entry) for 16 July 2021
|
89.5 kg
Lost so far: 9.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 59.71g | Prot: 74.89g | Carbs: 210.16g.
Breakfast: Савушкин Продукт Творог Зерненый 5% Клубника. Lunch: Жареное Яйцо, Желтая Кукуруза. Dinner: Bosca Шампанское, Pepsi Adrenaline Rush, Роллы. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|