Weigh In record (no journal entry) for 06 June 2014
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3707 kcal
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Fat: 160.66g | Prot: 371.42g | Carbs: 221.47g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, MusclePharm Combat Powder - Chocolate Peanut Butter, Detour Original Whey Protein Bar - Caramel Peanut. Lunch: Raspberries, Kirkland Signature Greek Yogurt, Jif Natural Creamy Peanut Butter, Boneless Skinless Chicken Thighs, Jif Natural Creamy Peanut Butter, naturSource Tamarind Almonds. Dinner: Jif Natural Creamy Peanut Butter, Hard Parmesan Cheese, Boneless Skinless Chicken Thighs. Snacks/Other: Cappola Prosciutto, Jarlsberg Jarlsberg Cheese, Island Farms 2% Cottage Cheese, Biotest Plazma Reactive Pump. more...
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3423 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Desk Work - 7 hours and 17 minutes, Resting - 7 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.4 kg a Week
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Captain Awesome 604's Weight History
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