Weigh In record (no journal entry) for 16 July 2021
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 69.36g | Prot: 346.08g | Carbs: 288.46g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Milfina Milch 1,5% Fett, Kaufland A Reis Basmati, Le Gusto Delikatess-Sauce Zum Braten, Aldi Bunte Gemüsemischung, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert. Dinner: Bautz'ner Senf Mittelscharf, Aldi A Schinkenbraten, Bautz'ner Senf Mittelscharf, Kim Ajvar Mild, Hofburger Reibekäse Leicht, Myprotein Maltodextrin, Almare Thunfisch in Eigenem Saft, Aldi A Kasländer (Leicht), Aldi A Wrap (Tomate), Bananen. more...
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steady weight
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-Alex L.-'s Weight History
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