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kira2 berapa ni kalorinya
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1308 kcal
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Fat: 53.00g | Prot: 77.93g | Carbs: 129.83g.
Breakfast: Ayam Goreng, Nasi Merah. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Merah. Dinner: Semur Daging, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol, Nasi Merah. Snacks/Other: Apel Merah Lezat, Roti Putih, Kebab. more...
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1906 kcal
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Exercise:
senam aerobik - 1 hour and 40 minutes, senam lantai - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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rini2503's Weight History
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