carla.carvalho.1710's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

86.9 kg Lost so far: 0.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

879 kcal

Fat: 32.21g | Prot: 29.03g | Carbs: 121.65g. Breakfast: Água com Limão, Nestlé Nesfit Cacau e Cereais, Cafezinho. Lunch: Spoleto Calabresa, Tio João Arroz Integral Cozido, Panqueca de Carne Moída, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Biscoito de Polvilho, Menu + Leve Sopa de Legumes . more...

2756 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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carla.carvalho.1710's Journal, 15 Jul 21

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