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879 kcal
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Fat: 32.21g | Prot: 29.03g | Carbs: 121.65g.
Breakfast: Água com Limão, Nestlé Nesfit Cacau e Cereais, Cafezinho. Lunch: Spoleto Calabresa, Tio João Arroz Integral Cozido, Panqueca de Carne Moída, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Biscoito de Polvilho, Menu + Leve Sopa de Legumes . more...
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2756 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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carla.carvalho.1710's Weight History
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