Weigh In record (no journal entry) for 15 July 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 69.45g | Prot: 100.70g | Carbs: 256.10g.
Breakfast: Huevo Revuelto, Cebollas, Flor de Calabaza, Té de Hierbas (que No Sea de Manzanilla, Infusión), Don Emilio Salsa Macha, Svetia Stevia, Mayonesa, San Juan Claras de Huevo. Lunch: Arroz a la Mexicana, Jitomate, Cebollas, Zumo de Limón, Vinagre (Sidra), Lechuga, Nopalia Tortillas de Nopal (25g), Bistec de Res, Orégano. Dinner: Bimbo Pan Integral , Huevo Revuelto, Don Emilio Salsa Macha, Mayonesa, Té (Infusión). Snacks/Other: Tuna, Semillas de Linaza, Muscle Pharm Combat Protein Powder, Fresas Congeladas, Manzana. more...
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1949 kcal
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Exercise:
Fuerza - 51 minutes, Elliptical - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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adanari_13's Weight History
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