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keep it Up!
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72.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 57.70g | Prot: 93.88g | Carbs: 129.30g.
Breakfast: Madurasa Madu, Morin Selai Kacang, Nescafe Classic, Ellenka Fiber Creme, House Of Organix Black Chia Seeds, Sari Roti Roti Gandum, Pisang. Lunch: Bakso Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih, Ikan Tongkol Goreng. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih, Tempe Goreng Tepung, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.7 kg a Week
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Prasojo wants to lose weight's Weight History
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