Nbiderman's Journal, 06 Jun 14

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Weigh In record (no journal entry) for 06 June 2014

99.5 kg Lost so far: 5.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2014:

1854 kcal

Fat: 78.86g | Prot: 117.05g | Carbs: 165.00g. Breakfast: Café con Leche Descremada. Lunch: Carne Asada (Sólo Consumir Magra), Huevo Cocido, Arroz Blanco. Dinner: Nachos con Queso, Alambre, Tacos o Tostadas con Carne de Res, Queso y Lechuga. more...

2998 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 9 hours. more...

Gaining 3.5 kg a Week

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Nbiderman's Weight History

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Nbiderman's Journal, 06 Jun 14

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Nbiderman's Weight History