Weigh In record (no journal entry) for 16 July 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 54.15g | Prot: 75.38g | Carbs: 119.85g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Roma Biskuit Kelapa. Lunch: Tempe Goreng, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Ikan Panggang, Nasi Putih. Dinner: Tahu Goreng, Tahu Bacem, Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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Losing 0.1 kg a Week
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