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hitosuji
Journal
16 Jul 21
hitosuji's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
53.8 kg
Lost so far:
3.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
772 kcal
Fat: 22.55g | Prot: 86.34g | Carbs: 52.11g.
Breakfast:
红薯/地瓜, 煮熟的鸡蛋白, 煮鸡蛋, 鳄梨/牛油果.
Lunch:
安井 千夜豆腐, 鸡胸肉(不吃皮).
Dinner:
红薯/地瓜, 古色 蟹黄汤包.
Snacks/Other:
德运 脱脂牛奶, 可比可提神火山咖啡 饮品.
more...
1399 kcal
Exercise:
小马哥 - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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hitosuji's Weight History
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