Weigh In record (no journal entry) for 16 July 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 61.65g | Prot: 96.83g | Carbs: 133.65g.
Breakfast: Telur Rebus, Alpukat, Cimory Squeeze Yogurt Original, Yamazaki Roti Tawar. Lunch: Ikan Bandeng Goreng, Gulai Daging Sapi, Wortel Dimasak, Nasi Putih. Dinner: Sambal Goreng Kentang, Bayam Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: My Roti Roti Gandum Yamazaki, Pepaya, Cireng, Mangga. more...
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1817 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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nilaagustia's Weight History
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