Weigh In record (no journal entry) for 16 July 2021
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67 kg
Lost so far: 14.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 37.62g | Prot: 25.60g | Carbs: 215.76g.
Breakfast: Pepaya, Nabati Wafer Krim Cokelat. Lunch: Sambal Goreng, Kerupuk Putih, Tempe Goreng, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Tempe Goreng, Sambal Goreng, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cilok. more...
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Losing 0.3 kg a Week
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Raffa yutube's Weight History
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