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1480 kcal
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Fat: 66.69g | Prot: 73.57g | Carbs: 145.34g.
Breakfast: Kraft Singles , Selada, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Roma Malkist Crackers (2), Lotus Biscoff, Kopi. Lunch: Putih Telur Matang, Telur Rebus, Daging Sapi, Tahu, Nasi Putih. Dinner: Kacang Rebus, Nabati Siip Keju. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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