Creme de Papaya Proteico
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1607 kcal
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Fat: 69.79g | Prot: 111.91g | Carbs: 135.66g.
Breakfast: Kiwi, Ovo Mexido. Lunch: Nissin Miojo Hot Sabor Mexicano, FN Forbis Whey Protein. Dinner: Tangerinas, Batata Assada, Ovo Cozido, Linguado Cozido. Snacks/Other: FN Forbis Whey Protein, Itambé Creme de Leite, Mamão Papaia. more...
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1966 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Comments
15 Jul 21 by member: @day_menos30kg
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Usei 1 mamão Papaya
2 cs de creme de leite
1 Scoop de whey (sabor pudim)
Se não tiver whey use baunilha em gotas e adoçante adoçante
Bata bem sirva bem geladinho
15 Jul 21 by member: VandhaF
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Ahh obrigada.. Eu uso whey.. Vai dar certinho.. 😋
16 Jul 21 by member: @day_menos30kg
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