VandhaF's Journal, 15 Jul 21

Creme de Papaya Proteico

View Diet Calendar, 15 July 2021:
1607 kcal Fat: 69.79g | Prot: 111.91g | Carbs: 135.66g.   Breakfast: Kiwi, Ovo Mexido. Lunch: Nissin Miojo Hot Sabor Mexicano, FN Forbis Whey Protein. Dinner: Tangerinas, Batata Assada, Ovo Cozido, Linguado Cozido. Snacks/Other: FN Forbis Whey Protein, Itambé Creme de Leite, Mamão Papaia. more...
1966 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Como vc fez?  
15 Jul 21 by member: @day_menos30kg
Usei 1 mamão Papaya 2 cs de creme de leite 1 Scoop de whey (sabor pudim) Se não tiver whey use baunilha em gotas e adoçante adoçante Bata bem sirva bem geladinho  
15 Jul 21 by member: VandhaF
Ahh obrigada.. Eu uso whey.. Vai dar certinho.. 😋 
16 Jul 21 by member: @day_menos30kg

     
 

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