liya0827's Journal, 16 Jul 21

35
66.1 kg Lost so far: 1.8 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:
820 kcal Fat: 27.18g | Prot: 49.00g | Carbs: 93.07g.   Breakfast: 全麥麵包, 豬里肉(全塊,瘦肉), 7-11 iseLect拿鐵咖啡, 煎雞蛋. Lunch: 太珍香 沙茶豆干, 白飯. more...
Losing 0.7 kg a Week

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liya0827's Weight History


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