Weigh In record (no journal entry) for 06 June 2014
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 71.52g | Prot: 91.40g | Carbs: 315.71g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal). Lunch: Arroz Branco, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Feijão Vermelho (com Sal, Cozido, Fervido), Alface. Dinner: Cuscuz (Cozido), Lacta Chocolate Ao Leite, Del Valle Suco de Uva, Manteiga (com Sal). Snacks/Other: Uniagro Damasco Seco, Batavo Iogurte Integral com Linhaça e Mel, Nestlé Nesfit Integral, Ameixas. more...
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2764 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jomar Stabili's Weight History
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