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86.1 米饭吃多了，吃了红烧肉
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43.1 kg
Lost so far: 6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 18.17g | Prot: 45.49g | Carbs: 73.75g.
Breakfast: 奇亚籽, 番茄, 牛奶, 煮熟的鸡蛋白. Lunch: 馒头, 鸡蛋羹, 煮熟茄子, 猪里脊肉（里脊肉，只有瘦肉）, 紫薯. more...
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Gaining 2.1 kg a Week
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