Weigh In record (no journal entry) for 15 July 2021
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84.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 40.83g | Prot: 42.77g | Carbs: 27.62g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Café. Lunch: Laranjas, Bacon, Chuchu Cozido, Couve Manteiga Refogada, Carne de Vaca Moída Magra. more...
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2262 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Elietesobral's Weight History
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