Weigh In record (no journal entry) for 15 July 2021
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73 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 74.76g | Prot: 89.73g | Carbs: 215.32g.
Breakfast: Roshen Вафли Wafers Choco, Сливочное Масло, Каша Пшенная на Воде, Овощное Рагу, Жареное Яйцо, Чай. Lunch: Кукурузные Лепешки, Овощное Рагу, Котлета Куриная, Огурец (без Кожуры). Dinner: Сливочное Масло, Кукурузные Лепешки, Овощное Рагу, Котлета Куриная. more...
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1879 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Cross Training - 8 minutes, Cleaning - 6 minutes, Resting - 14 hours and 41 minutes, Sleeping - 9 hours. more...
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steady weight
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Lera Istomina's Weight History
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