Weigh In record (no journal entry) for 15 July 2021
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73.4 kg
Lost so far: 13.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 32.94g | Prot: 31.03g | Carbs: 124.74g.
Breakfast: Kaffee mit Milch, Enerbio Himbeere Fruchtaufstrich, Aldi Magerquark, Golden Toast Vollkorn Sandwich (37g). Lunch: Meister Moulin Mini Muffins Choco Chips. Dinner: REWE Beste Wahl Vegetarische Linsensuppe mit Roten Linsen. Snacks/Other: Gourmet Finest Cuisine Schokoladentarte. more...
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Losing 0.6 kg a Week
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Igelball's Weight History
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