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6º dia seguido de academia + saco de boxe.
Almoço OK
Lanche OK
À noite caí em tentação e comi um combo do BK.
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Boxing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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matheusruschel's Weight History
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