Weigh In record (no journal entry) for 10 July 2021
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88 kg
Lost so far: 14.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 83.60g | Prot: 154.07g | Carbs: 238.06g.
Breakfast: Trocken Geröstete, Gesalzene Erdnüsse, Gut & Günstig Zartbitter Schokolade, Tomaten, Gut & Günstig KräuterquarkKräuterquark 40%, Lauchzwiebeln. Lunch: Frankenseele Spätburgunder Trocken , Veganes Hackfleisch, Tofu Classic, Tomatenmark, Kidney Bohnen, Tomatenmark, Gold Mais, Rote Zwiebeln, Grapefruit, Ananas, Lidl High Protein Creamy Chocolate. Dinner: Edeka Käsegriller. more...
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Losing 6.7 kg a Week
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abreinair's Weight History
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